Eye Care – Appropriate Measures and Diet for Healthy Eyes

It is no surprise that the eye care industry is growing by leaps and bounds in this rapid age of globalization. It is indeed a sad case that a wonderful gift such as our vision is completely neglected by the common masses and therefore taken for granted. It is ironical that people would spend thousands of dollars for surgeries, cataract-removal, spectacles, contact lenses, medicines etc. but would refrain from taking simple precautions to maintain good health of their eyes.

Vision loss is being increasingly experienced by the aged people as well as children across the world. It is usually recommended to get your eyes checked at least twice in a year. The eye diseases for quite a few people are also hereditary in nature. Most of the eye care health experts grudgingly admit that majority of the public are ignorant about the various risks with improper care of the eyes. Some of the major diseases are computer vision syndrome, dry lens, farsightedness, nearsightedness and astigmatism. Professors from the North Eastern State University claim that people usually do not wear protective glasses at home which expose their eyes to harmful conditions.


You should always use sunglasses to shield your eyes from the harmful effects of the ultra-violet rays. There are a number of simple eye exercises and yogic techniques which can be practiced early in the morning or even in the office during a break. Try to roll your eyeballs in clockwise and then in anti-clockwise direction for at least 4-5 times. You should keep your eyes closed at the same time and would take less than a couple of minutes. Splashing your eyes with water rejuvenates your eye muscles and immediately soothes your eyes.

People usually reduce their rate of blinking while working on a computer. It is recommended to blink at least 10 – 15 times in a minute, which not only prevents dryness but also reduces cases of redness and twitching. Blinking several times also helps in maintaining a better focus. One should refrain from reading in dark as it puts a lot of pressure on the eyes. Artificial tear drops can be used to moisten the eyes while experiencing dryness while spending extended hours in front of the computer.

Another good option to relieve tiredness of the eyes is to use cold tea bags. Thin slices of cucumber are an effective remedy to relax your tired eyes after extended working hours. You can also choose to dip a couple of cotton pads into chilled milk and place it over your eyelids (while keeping your eyes closed) for about 12-15 minutes. It is always recommended to seek the opinion of an eye care expert before consuming any medicines.


Intake of appropriate diet which is rich in vitamin (A, E and C) and mineral content go a long way in eye care and provide nourishment to the delicate eye muscles. You should also include green leafy vegetables such as collard, kale, spinach and fruits such as carrots, apricots, mangoes, sweet potatoes etc. in your daily diet. Dairy products such as milk, curd, cheese etc. also plays a key role in maintaining healthy eyes. Drinking plenty of water is recommended by fitness experts to eliminate the problem of puffy eyes and dark circles.

Eye Care – A Quick Word on What You Should Know

With more health problems hounding people daily, it’s easy to see why eye care is the last thing many pay attention to. It seems that this area is everyone’s last priority and this attitude can cost you dearly in terms of money and health. To avoid being the next patient with vision problems, here are things to consider.

What should I know about eye care?

Caring for your eyes is not just about external issues such as staying away from pollutants and UV rays; it’s also about knowing what to take in. Having a healthy and well-balanced diet is important to have healthy eyes. Remember, what you eat counts as your eyes will also receive its nutritional value. You do not do your eyes a favor if you keep eating junk food and other meals with few nutrients.

Another important thing to note is rest periods and sleep. When you’re in the office, give your eyes a break from staring at the computer for every 45 to 60 minute worth of work. Do this for two or three minutes for an optimized break. At night, get at least six to eight hours of sleep. As you sleep, you not only recharge your own batteries but you also help your vision recover from the day’s activities.

What conditions are damaging to the eyes?

Part of comprehensive vision care is knowing what could be harmful for it. Many online resources suggest avoiding sunlight in your direct line of sight. It’s also advisable to keep away from situations where sunlight bounces off reflectively on your eyes.

If you’re working in a room with big windows that let sunlight in, and this reflects on your PC’s monitor, consider covering the windows while you work. Curtains or blinds will do the trick to prevent eye damage.

Working in a construction site or with heavy machinery should have you grabbing some protective glasses because you will never know if something could hit you. The glasses will be extra precautions you place to prevent damage that leads to injury or vision loss.

What should I remember about reading?

When reading books, position the book’s distance as you would your monitor for effective eye care. This step helps relieve your eyes and will not cause it to readjust focus. If possible, do this each time you reach a reading material so you can make it a habit.

When should I visit the doctor?

Visiting the doctor is immediately necessary if you have these three conditions:

(1) pain,
(2) experience sight problems that does not seem to go away, and
(3) wear glasses or contact lenses.

Experiencing pain should have you heading to the eye doctor to determine what is wrong and end the pain altogether. When you have persistent problems this could mean several things and only a specialist can solve it. For people who use eyewear, periodic checkups are necessary to see how they are doing or if they need to change prescription grade.

If you have a relatively healthy vision, consulting the doctor is still required. The doctor can help you with proper eye care and make sure you do not have any underlying illnesses. Such professional assistance is important so you will not have any health surprises.

Eye Care Specialist Differences – Ophthalmologists and Optometrists

Ophthalmologists provide patients with comprehensive eye and vision care. From general vision exams to surgical procedures, ophthalmologists are physicians and eye surgeons that attended medical school (4 years), completed an internship (1 year), residency (3-4 years), and sometimes a fellowship (1-2 years). These eye care specialists have earned either an M.D. or D.O. (Doctor of Osteopathy) degree in order to become an ophthalmologist. A specialist in the vision care industry, ophthalmologists must have an active medical practitioner license in any state they are currently practicing in, ensuring their legitimacy and certification as a medical professional. The majority of eye care specialists who are ophthalmologists are board certified by the American Academy of Ophthalmology.

Able to offer the public primary, secondary and tertiary care, these eye care specialists also diagnose general body diseases and conditions. Should a patient experience an ocular manifestation of a systemic disease, ophthalmologists can diagnose and treat these issues as well.

To name a few examples, individuals can visit a reputable ophthalmologist for:

  • Annual eye examinations (recommended)
  • Glasses and/or contacts prescriptions
  • Diagnosis and medical care for vision conditions such as glaucoma, diabetic retinopathy and chemical burns
  • Vision correction surgery such as LASIK eye surgery or cataract surgery
  • Medical treatment for eye issues surrounding other diseases, especially common issues like arthritis and diabetes
  • Surgical care for ocular issues, including drooping eyelids, eye trauma, crossed eyes and cataracts
  • Some cosmetic plastic surgery involving the ocular area (the smoothing of “Crow’s Feet,” for instance)

There is a population of ophthalmologists, like every other medical specialty, that regularly conduct research in hopes of accelerating treatments and cures for vision disorders and diseases.

Optometrists are certified medical professionals who hold an O.D. (Doctor of Optometry) that is typically obtained in a 4-year program after obtaining an undergraduate degree. These eye care specialists can be equally apt at diagnosing vision conditions and ocular abnormalities, with some state laws allowing optometrists to treat certain vision conditions via prescriptions. While optometrists provide primary and sometimes secondary vision care, tertiary vision care (surgical treatment) is not included in an optometry board certification.

A large portion of this eye care specialist’s job consists of completing eye exams and vision testing, detecting vision disorders, removing foreign objects that have become lodged in the eye, and offering eyewear fitting and dispensing.

Both ophthalmologists and optometrists provide critical ocular health care. As a consumer, it is important to assess your vision care needs to determine if an ophthalmologist or an optometrist is a more appropriate choice. Online research, talking with your primary care physician and discussing your eye health with friends and family can better help you make the appropriate decision. Afterward, researching the specific qualifications, experience and reviews/reputation of the eye care provider will ensure you receive the standard of medical care you want and need.

Herbal and Ayurvedic Home Remedies For Eye Care

The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- § Cataract § Conjunctivitis § Glaucoma § Myopia § Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

– Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

– Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

– Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

– Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

– Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

– Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

– Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

– Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans – belleric and chebula – and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

– Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

– For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

– Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

– Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

– Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

– Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

Total Eye Care – Dermalogica’s Dramatic Daily Treatment for the Eyes

Total Eye Care is Dermalogica’s answer for an eye cream that addresses more than just hydrating the skin. The skin around the eye area is very delicate; it is no wonder that the eyes are one of the first places to show the signs of aging and damage. The skin around the eyes is thinner and does not contain any oil glands.

As we age fine lines appear due to the lack of moisture around the eye area, and the elasticity and collagen breaks down causing our skin to fold around the eye area from all of those years of sun damage. Some people suffer with puffiness and dark circles around the eyes and flakiness and dryness can become more apparent from the lack of oils in the eye area.

Most eye creams are only capable of hydrating the tissues around the eyes and in fact some eye creams can be overly-hydrating they actually clog the delicate eye area causing milia (little white hard lumps under the skin’s surface). Milia can be caused from rich ingredients such as mineral oil or lanolin; I have even found these ingredients in eye makeup removers.

Milia can be hard to remove and normally involves a treatment with a skin care therapist who is skilled at removing milia with a needle! I have seen this on many individuals and can also be caused from using your normal moisturiser around your eye area.

Moisturisers in general are made for your face and not your eyes. Eye creams are formulated with a smaller molecular structure, so they can penetrate the delicate eye tissue and not clog the pores.

I really like dermalogica’s total eye care for one simple reason SUNSCREEN! I do not know why eye cream companies do not put a sunscreen in their eye cream formulations but they should, since we get a lot of collagen and elastin breakdown in that area from the sun.

Let’s have a look at the ingredients in this day-time Dermalogica Eye Cream and see what it can do for you.

Total Eye Care Ingredients

Dermalogica’s Total Eye Care Cream was made to address the “total” issues of aging and damage to the eye area. Let’s have a look at the ingredients and see how this eye cream works on the skin.

Total Eye Care is not just a moisturiser for around the eyes, it actually contains the active ingredient Lactic Acid which is an alpha hydroxy acid that increases the hydration naturally in the skin and also lightly smoothes and retextures the skin’s tissues. Dermalogica actually use a six percent strength in this formulation, lactic acid is found naturally in the skin, meaning it’s gentler and less chance of any irritation to the delicate tissues and also improved appearance!

Sodium PCA is also added – I know it sounds like a funny chemical but it is actually your hydration factor found naturally in your skin, Sodium PCA increases the hydration around the eye area and softens the skin. This ingredient is also used in dermalogica’s Multi-Active Toner. Another great plus about this eye cream is it includes a chemical free sunscreen of SPF15, I love this!

Titanium Dioxide is a natural sunscreen which protects the eyes from both types of UV rays (UVA and UVB rays) This means you can have full sunscreen protection for your eyes during the day and without irritation. Total Eye Cream is actually pink in colour, this is from the natural Iron Oxides used in the product. They have light reflecting abilities that allow darkness to be minimised without adding any colour to your eyes (unless you use too much!).

These iron oxide minerals are great at scattering light, it can help reduce the look of dark circles, giving you a fresh look (however if yours are particularly bad, it won’t do a thing! My Tip – Get more sleep and increase your water intake, to flush out your toxins).

This eye cream with every application is also tightening and firming the delicate eye area and reducing puffiness – how does it do this? Total Eye Care contains the extracts of Spiraea, Hydrocotyl, Orange Flower, Bisabolol, Vitamin E (Tocopheryl Acetate) and Allantoin. Spiraea, Hydrocotyl and Bisabolol plant extracts help firm and reduce puffiness of the skin tissue because they have anti-inflammatory properties. Allantoin, Orange Flower extracts are soothing and calming to the skin.

Total eye care is more than just your everyday eye cream, it really is total eye protection for the skin.

  1. Hydration – Lactic Acid (increases your skin’s hydration from within, Sodium PCA, Vitamin E, Amino Acids (helps your skin to absorb moisture).
  2. Exfoliation – Alpha Hydroxy Acid Lactic Acid at a 6% Strength.
  3. Protection – Chemical-Free SPF15 Sunscreen Protection and Vitamin E to help prevent free radicals from pollution and the environment.
  4. Reduce Puffiness and Firm – Spiraea Extract, Hydrocotyl and Bisabolol.
  5. Reduce Dark Circles – Iron Oxides are uses as optical light diffusers to reduce the look of dark circles

Total Eye Care is a great product, everybody should be using this amazing eye cream, however the texture can still be a little bit light for more mature individuals, if that is the case, I have found using total eye care over the top of say intensive eye repair is fine (as you get the sun protection this way).

This eye cream is suitable for day time use only because of the included sunscreen, at night time in the dermalogica range you can use either Multivitamin Power Firm or Intensive Eye Repair, but in the day use your Total Eye Care.